CIRCUS SWEAT  MON 7:00A-8:00A
 There is no Aerial Experience necessary to join Aerial Classes.  Circus Sweat consists of deep stretching and circuit-style conditioning on the Lyra and Silks. This full body workout will help you tone while strengthening the muscles necessary for you to safely and successfully execute aerial movements. The fusion of aerial arts and fitness will provide constant challenges for all levels.

Students should wear form fitting clothes that cover the back of their knees. Tank tops are okay, but students should have a shirt or top with sleeves available. NO JEWELRY, NO SHORTS​          

ADULT AERIAL & PILATES CLASSES

 AERIAL TRIAL CLASS                                    PACKAGE PRICES
  $25.00  packages                      4-  $95.00  8- $175.00   12- $250.00​ 
AERIAL SILK HAMMOCK   TUE  6:15P-7:15P   SUN 4:30p-5:30p
​​There is no Aerial Experience necessary to join Aerial Classes.  Students learn the basics of Aerial Silk Hammock Technique. We will build strength while learning sequences and choreography.

Students should wear form fitting clothes that cover the back of their knees. Tank tops are okay, but students should have a shirt or top with sleeves available. NO JEWELRY, NO SHORTS
AERIAL HOOP (LYRA)  MON  6:00A-7:00A
​​There is no Aerial Experience necessary to join Aerial Classes.  Students learn the basics of Aerial Hoop (Lyra). We will build strength while learning tricks and building sequences.

Students should wear form fitting clothes that cover the back of their knees. Tank tops are okay, but students should have a shirt or top with sleeves available. NO JEWELRY, NO SHORTS
​​ PILATES MAT CLASS  $25.00
 PACKAGE PRICES  5 for $110.00  10 for  $200.00 
 AERIAL TRIAL CLASS                                    PACKAGE PRICES
  $25.00  packages                      4-  $95.00  8- $175.00   12- $250.00​ 
PILATES MAT CLASS  TUE 6:00A-6:55A

Pilates Mat Classes are taught by our certified Pilates Instructors who are also trained dancers, giving your workout detailed structure and technique.  In Mat Class we will work to balance all muscle groups, strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and incorporate props and light weights.​ 

DAURDEN PILATES  'Pilates With A Dancer's ​​
​​ PILATES REFORMER SESSION $55.00
 PILATES DUET SESSION $75.00 
PILATES REFORMER SESSION  (SCHEDULED BY APPOINTMENT)  

Pilates Reformer Privates are taught by our certified Pilates Instructors who are also trained dancers, giving  your workout detailed structure and technique.  Pilates Reformer Privates will work to balance all muscle groups, strength and flexibility, with an emphasis on challenging the core muscles with each movement. Sessions will be executed on the Pilates Reformer and Cadillac Machines with exercise variations in the Traditional Pilates Method.​​

 AERIAL TRIAL CLASS                                    PACKAGE PRICES
  $25.00  packages                      4-  $95.00  8- $175.00   12- $250.00​